Lately I have been taking my lab dog Meka running with me and its so fun! We start out in the backyard where we do a warmup lap and then I stretch while she plays with her ball and sprints around. We set off walking down my side street to warm up then we start to jog at the end. I don’t even need to bring my headphones with me cause she keeps me entertained. Its so great running outside in the fresh air with her. She trots along panting right along with me and keeps up the full 2 miles that we run together. I’ve even got her to ignore other dogs walking past us because she is so engaged in our workout. Once we get home I stretch and cool down. Today, we went for a swim in our pool to cool down from the hot sun. Meka even came along! Next time she comes swimming with me I’ll post a video, its HILARIOUS. She jumps sooooo high then pretty much bellyflops into the water and fetches her ball! Right now she’s grumpy though because she has to dry off before she can come cuddle with me !

Time to go do my nebs now. My lungs are craving hypertonic saline!!!!!!