Blog - Page 2 of 27 - The So What Life

Intuitive Eating for Cystic Fibrosis Part 10: Honor Your Health With Gentle Nutrition

by Lauren | Dec 12, 2020 | Intuitive Eating | 0 |

The 10th and final part of my intuitive eating series is on the 10th principle Honor Your Health...

by Lauren | Dec 12, 2020 | Intuitive Eating | 0 |

Part 9 of my intuitive eating series is on Principle 9- Movement Feel The Difference. “Forget...

by Lauren | Dec 9, 2020 | Intuitive Eating | 0 |

Part 8 of my intuitive eating series is Principle 8: Respect Your Body “Accept your genetic...

by Lauren | Dec 7, 2020 | Intuitive Eating | 0 |

The 7th part of my intuitive eating series is on emotional eating: cope with your emotions with...

by Lauren | Dec 5, 2020 | Intuitive Eating | 0 |

“In order to honor your fullness, you need to trust that you will give yourself the foods that you...

by Lauren | Dec 4, 2020 | Intuitive Eating | 0 |

Part 5 of my Intuitive Eating series is about discovering the satisfaction factor. “The...

by Lauren | Dec 3, 2020 | Intuitive Eating | 0 |

Part 4 of my intuitive eating series is about challenging the food police! “Scream a loud no...

by Lauren | Dec 2, 2020 | Intuitive Eating | 0 |

Today’s intuitive eating principle is number 3, Make Peace with Food. “Call a truce; stop the...

by Lauren | Dec 1, 2020 | Intuitive Eating | 0 |

Today’s post is on the second principle of intuitive eating: Honor Your Hunger. “Keep your body...

by Lauren | Nov 30, 2020 | Intuitive Eating | 0 |

Since sharing my CFF blog on my journey to finding acceptance with my Trikafta weight gain, I’ve...

by Lauren | Feb 24, 2019 | Archive | 1 |

If you’re a part of the cystic fibrosis community I’m sure you’ve heard the buzz surrounding the...

July is a sneaky month, one minute cool days and colder nights give way to long days, heavy...